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Cod en papillote with lemon and spring onions

23 February 2015 · Natacha 2 Comments

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Cod en papillote with lemon and spring onions


Just came back from holiday and I definitely need to lose some weight. It was magic, wonderful but this all inclusive hotel did not let me rest. I never have eaten so much in my all life. I was really afraid of food quality at first. But it turned out that the food was actually quite good, even delicious some time. I definitely did not expect that. French, Italian, Mexican, Chinese, Japanese, Maldivian food… Everything was great.

Cod en papillote with lemon and spring onions
Cod en papillote with lemon and spring onions

I had a couple of red wine glasses as well. We found a delicious spanish wine with Adrien, a rioja, la vendimia. So now you understand why I share with you the following recipe. But even if it is healthy, it was really tasty!

Cod en papillote with lemon and spring onions

You can serve this recipe with some rice, potatoes or even some lemon fresh pasta!

Cod en papillote with lemon and spring onions

Cod en papillote with lemon and spring onions

a French girl “cuisine”
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine French
Servings 2

Ingredients
  

  • 2 sheets of greasproof paper
  • 400 gr. of fresh cod filet
  • 2 spring onions
  • 1 carrot
  • 1 lemon
  • 1 pinch of pepper
  • 1 pinch of salt
  • 1 pinch of Espelette pepper
  • 1 dash of olive oil

Instructions
 

  • Preheat oven to 200°C (400°F).
  • Split cod filet in 2 parts. Place one piece of fish in each sheet of greaseproof paper.
  • Peel carrot and cut into thin rings.
  • Wash and slice lemon and spring onions.
  • Spread carrot, lemon and spring onions on top of fish.
  • Season with salt and pepper. Sprinkle with Espelette pepper and add a dash of olive oil.
  • Close papillote and cook for 15 minutes.

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If you enjoy healthy food or fish, you might by interested to check other seafood recipes.

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Dietetic, Fish, Main course, Salty

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Comments

  1. cookinginsens says

    23 February 2015 at 17 h 12 min

    So bright, fresh and pretty!

    Reply
    • a French girl "cuisine" says

      23 February 2015 at 21 h 56 min

      Thank you Rosemary!

      Reply

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My name is Natacha and I live in Lausanne, Switzerland. You will find here typical and friendly french cooking to share with family and friends to embrace life! Read more...

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